In conjuction with World Cup South Africa 2010, Umbro has released the World Champions Collection, showcasing the works of several talented artists to create a simply delectable line of World Cup inspired sportswear.

The World Champions Collection pays tribute to the 7 World Cup Champion nations namely Argentina, Brazil, England, France, Germany, Italy and Uruguay.

Each kit features a unique crest designed by artists from a diverse set of creative backgrounds. Inspiration is drawn from the individual country’s football culture, producing impressive works of art.

Best of all? Umbro got 7 very lovely ladies to model them! Check out the behind-the-scenes video of the photoshoot.

We will be featuring all the collections from the line here on the blog. Also look out as we feature all 7 collections (and the WAGs) on our Facebook page in days to come.

So know now you know what cardio is, which one would suit you best?

Frankly speaking, we can’t tell you that. The answer lies within yourself and your preferences. To the seasoned gym aficionado, the list of cardio activities below may seem pretty obvious but for the rest of us starting out, these are some of the basic varieties of cardio workouts. Straight-forward but effective.

There is no one perfect cardio exercise out there. Basically, any activity that is able to alleviate your heart rate would do just fine.

And its best to incorporate some fun factor into your cardio workout. If you’re not a gym person, don’t force yourself there just because you need to.  Do it because you want to.

We suggest taking up a team sport if you enjoy mixing social activities and keeping fit in the same book. Exercising can be more effective when you’re having fun at it too.

For many of us, a solid cardio workout 3 times a week would be ideal. And its doesn’t take long at all per day. We’re sure you can squeeze a half hour (at least) to keep yourself healthy.

If you really have time, think about adding a weight-lifting plan (after thorough research or with help of a professional) in addition to your cardio workout plan.

Last but not least, do practice safe exercise habits and don’t forget to stretch!

So, how many of us really know what “cardio” means?

What do we do (need to start doing) it? Why is it important?

BACK TO BASICS

What is cardio?

Cardio (or cardiovascular exercise or aerobic exercise) simply means engaging in an activitiy that raises your heart rate for an extended period of time.

Any examples?

Plenty! The most basic and straight forward include jogging, running, swimming etc etc.

Okay, err, why should I do it?

There is an endless list of reasons why we should all start cardio activities including:-

• Great for burning calories and losing weight
• Strengthen’s the heart and so its pumps blood through your body more efficiently.
• It increases lung capacity.
• Helps you sleep more soundly and reduces stress levels.

So that’s what “cardio” is, in a nutshell. So know you know, why not take your first step to a healthier lifestyle today?

In Part 2, we’ll touch on how  to choose the the “right” cardiovascular activity for you.