It’s been a long overdue conclusion but we finally have it.

A littel over 3 weeks ago, Find Futal Malaysia initiated a Manchester United competition title “How Red Is Your Heart?” because we wanted to find out who among Malaysian Manchester United fans is the biggest Red Devil in all the land.

We wanted to know which of you “Old Trafford faithfuls” is the real deal.

In Part 1 of the “Cardio” series, we explained in as short and simple manner as possible what ‘cardio’ is.

So know now you know what cardio is, which one would suit you best?

Frankly speaking, we can’t tell you that. The answer lies within yourself and your preferences. To the seasoned gym aficionado, the list of cardio activities below may seem pretty obvious but for the rest of us starting out, these are some of the basic varieties of cardio workouts. Straight-forward but effective.

So, how many of us really know what “cardio” means?

What do we do (need to start doing) it? Why is it important?

Hit the jump for your dose of Cardio 101.

If high-end designer shoes are your thing, the Kanye West for Louis Vuitton collection is a must have (or see).

The designer shoe line consists of 3 anchor designs namely Kanye West for Louis Vuitton Don’s, Kanye West for Louis Vuitton Jasper’s and Kanye West for Louis Vuitton Mr. Hudson’s. Kanye West for Louis Vuitton – Don’s (a little pricier than the red ones below, about $90 more)…..

I was in Pavillion when I saw these babies staring at me from inside the glass gallery of the Nike Sportswear store. The way things were set at the display made it impossible for anyone within a 50 metre radius to actually miss out on checking out these trainers.